CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Today we say goodbye to Gerald and Kevin before they move to New York at the end of the month

Metcon (Time)

In teams of 3 complete the following:

90 Front Squat #155/#105

90 T2B

90 Power Cleans #155/#105

90 HSPU’s

90 Bar Over Burpees

2 Rounds

Teams will be divided into “Team Gerald” and “Team Kevin”. Each team will be required to accumulate 500 Assault Bike Calories. Each team member will stop what they are doing when it is their turn and complete 30/21 calories.