May 16, 2019 WODs No Comments

CrossFit May 30th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 4 )

Metcon (Time)

Alternating DB Snatch #50/#35

63-45-27

Burpees Over The Dumbbell

42-30-18

Assault Bike Calories

21-15-9