CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

10 D-Ball Cleans Over The Shoulder #40/#30

10 D-Ball Slams #40/#30

3 HSPU’s

Increase HSPU’s by 3 every round

Rx+ = Strict HSPU’s