CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Hang Squat Clean (6 x 1)

75% 80% 85%

80% 85% 90%

Metcon (Time)

15 Hang Squat Cleans #115/#75

15 Burpees Over The Bars

3 Rounds