CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Bench Press (5 x 10)

Metcon (AMRAP – Rounds and Reps)

“Murph is Coming!”

20 Minute AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

3 Rounds

400m run

5 Strict Pull Ups

10 HSPU’s

15 Pistols

3 Rounds

400m run

Rx+ = Weight Vest #20/#14