CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x .1 .1 .1)

Rest 10 seconds between sets

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

8 Double Dumbbell

Hang Power Clean #50/#35

8 Double Dumbbell Push Jerk #50/#35