CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Please join me in congratulating Britney and Antony on their upcoming wedding. The soon to be married couple will be attending the 7pm class if you would like to join in!!

Metcon (Time)

“Britney and Antony”

400m Run

5 Bar Mu’s

21 Deadlifts #135/#95

400m Run

5 Bar Mu’s

18 Deadlifts #185/#135

400m Run

5 Bar Mu’s

15 Deadlifts #225/#155

400m Run

5 Bar Mu’s

12 Deadlifts #275/#195

400m Run

5 Bar Mu’s

9 Deadlifts #315/#225

400m Run

5 Bar Mu’s

6 Deadlifts #365/#255

400m Run

5 Bar Mu’s

3 Deadlifts #405/#285