CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 3)

Snatch Balance (3-3-2-2-1-1)

Snatch Grip High Pull + Squat Snatch + Overhead Squat (5 x 3 + 2 + 1)

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

10 Power Snatch #135/#95

Max Bar/Ring Muscle Ups

1 Minute Rest

5 Rounds

Metcon (AMRAP – Reps)

45 Seconds Assault Bike Calories

3 Minutes Rest

3 Rounds