CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Jerk Balance (3 x 3)

Squat Clean and Jerk (5 x .1 .1 .1)

10 seconds between reps

Front squat (5 x 5)

Hold weight across 75-80%

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Women:

Deadlift #220

Clean #155

Thruster #105

One Bar