CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x .1 .1 @ 75% +5lbs)

Week 2 Weight + 5lbs

Rest 10 seconds between reps

B: Snatch Balance + Overhead Squat (4 x 1 + 2 @ 80% + 10lbs of 1RM Squat Snatch)

Week 2 + 10lbs

C1: Sotts Press (3 x 8)

Week 2 + 2.5-5lbs

C2: Side Plank Windmill (3 x 15 each side)

C3: Single Legged RDL (3 x 8/Leg)

Week 1 + 10lbs

4 second negative 2 second possitive