CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 1)

Pause 2 inches off the ground

Week 3 Squat Clean Club

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

25 Cleans #95/#65

15 T2B

20 Cleans #135/#95

15 T2B

15 Cleans #165/#115

15 T2B

10 Cleans #195/#135

15 T2B

5 Cleans #225/#155

15 T2B

Squat or Power Cleans