CrossFit April 30th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Push Press (5 x 4 )
Metcon (Time)
30 Push Press #95/#65
30 Front Rack Lunge Steps #95/#65
30 Pull Ups
20 Push Press #115/#75
20 Front Rack Lunge Steps #115/#75
20 C2B
10 Push Press #135/#95
10 Front Rack Lunge Steps #135/#95
10 Strict C2B