CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Hang Squat Clean (6 x 1)

70% 75% 80%,

75% 80% 85%

Week 2 Squat Clean Club

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#