CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean + Hang Squat Clean + Power Clean + Front Squat (1 + 1 + 1 + 3 )

15 Minutes to find your 1RM unbroken complex

Squat Clean Club

Week 1 of a 12 week strength cycle

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women

Wall Ball #14

SDHP #55

Push Press #55