CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman

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A: Axel Bar G2O (3-3-2-2-1-1)

B: Atlas Stone Clean (5 x 5 )

C: Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Deadlift #315/#225

Farmers Carry #135/#95 (each arm) 60′ at the 3:00, 6:00 and 9:00 point

D1: Z Press (3 x 10)

D2: Barbell Rollout (3 x 15)

D3: DB Curls (3 x 10)