CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Clean (5 x 1.1.1 @ 75% )

rest 10 sec between reps, 2min between sets

B: Front Squat + Jerk (4 x 2 + 1)

80% of 1RM Clean and Jerk

C1: Lateral Raise (3 x 10)

Dumbbells

C2: Side Plank Windmill (3 x 20)

C3: Tricep Pushdown (3 x 10)

Banded