CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (5 x 1.1.1 @ 75%)

rest 10 sec between reps, 2min between sets

B: Overhead Squat + Snatch Balance (4 x 2 + 1 )

@ 80% of 1RM snatch

C1: Sotts Press (3 x 10)

C2: Single Legged RDL (3 x 8/leg)

C3: Side Plank Windmill (3 x 20)