CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front Squat (12 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

30 KB Swings #2/#1.5

20 Bar Over Burpees

10 Front Squat #205/#145
The bar comes off the ground