CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Snatch

1 Squat Snatch EMOM. Increase by #5/#5 every minute. Start at #95/#65

Squat Clean

1 Squat Clean EMOM. Increase by #10/#5 every minute. Start at the Squat Snatch weight that you failed at.

Deadlift

1 Deadlift EMOM. Increase by #20/#10 every minute. Start at the Squat Clean weight you failed at.

Gymnastics

EMOM for 20 Minutes

Minute 1

2 Legless Rope Climb 15’/Rope Climb 15’

Minute 2

4 Ring Mu’s/Bar Mu’s/C2B

Minute 3

8 Deficit HSPU’s/HSPU

Minute 4

16 Pistols/Kickstand Pistols

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight