CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (1 Push Jerk EMOM for 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

8 Dumbbell Push Jerk #50/#35

12 Dumbbell Hang Power Clean #50/#35

16 Du’s

Du’s go up by 10 after each round
2 Dumbbells