CrossFit March 31st, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Deadlift (5 x 4)
Donny (Time)
21-15-9-9-15-21
Deadlift, 225#
Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
Women: #155