CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following 4 Minute AMRAP of:

5 Synchronized Thrusters #135/#95

10 Synchronized Bar Over Burpees

15 Synchronized T2B

And then

In the remainder of the 4 minutes AMRAP Power Snatches #135/#95.

One partner works at a time.

2 Minutes Rest

5 Rounds