CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Thrusters #50/#35

6 Dumbbell Push Jerk #50/#35
2 Dumbbells