CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 4)

A2: Strict C2B (5 x 5)

“Blackjack” (Time)

“Blackjack”

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups