CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Snatch (3 x 2)

Hang Power Snatch (3 x 2 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

3 Bar Mu’s

6 Power Snatch #135/#95

9 Air Squats