CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“Deck 0f Death”

Hearts – Wall Balls #30/#20

Diamonds – D-Ball Slams #40/#30

Spades – Burpees

Clubs – T2B

Joker – 30/21 Assault Bike Calories