CrossFit March 9th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Just Show Up and Let The Hopper Choose Your Fate!!
Metcon (AMRAP – Reps)
9am
With a partner complete complete the following:
1 Minute Push Press #115/#75
1 Minute KB Swings #2/#1.5
1 Minute Overhead Plate Step Ups #45/#35
1 Minute Assault Bike Calories
1 Minute DB Overhead Lunge #50/#35
6 Rounds
Partners Alternate Minutes
10am
With a partner complete the following 25 minute AMRAP of:
50 Plate Burpees #45/#35
40 Person Makers #50/#35
30 Pull Ups
20 Tuck Jump Burpees
6 Synchronized KB Goblet Lunge Steps EMOM
11am
With a partner complete the following 25 minute AMRAP of:
50 Squat Cleans #135/#95
50 Wall Balls #30/#20
50 Thrusters #95/#65
50 T2B
One partner works at a time
12pm
With a partner complete the following 25 minute AMRAP of:
Partner 1
500m Row
Partner 2
20 Front Squat #155/#105
20 Burpee Box Jump 24″/20″
20 Alternating DB Snatch #50/#35
Switch every 500m Row