CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (2 EMOM for 10 Minutes)

Hold weight across

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

15 Thrusters #95/#65

10 Pistols

5 Pull Ups

1 Minute Rest

6 Minute AMRAP of:

15 Thrusters #115/#75

10 Pistols

5 C2B

1 Minute Rest

6 Minute AMRAP of:

15 Thrusters #135/#95

10 Pistols

5 Bar/Ring Mu’s