CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Split Stance Strict press (3 x 6 @50% 0f 1RM Jerk )

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B: Clean Lift-off + Halting Clean Deadlift (4 x 3 + 3 @ 80% 1RM Squat Clean )

C: Clean and Jerk (4 x 3 @ 75-80% 1RM Squat Clean )

D: Paused Front Squat (4 x 3 @ 75% of 1RM )

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