CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a Partner Complete the Following 27 Minute AMRAP of:

40 Alternating Wall Balls #20/#14

20 Synchronized Bar Over Burpees

10 Alternating Squat Clean Thrusters #95/#65

5 Alternating Rope Climbs

Squat Clean Thrusters go up by #20/#10 after each round