February 12, 2019 WODs No Comments

CrossFit February 26th, 2019


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Lifting Total (Total Weight)

Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)

Back Squat (12 Minutes to find your 1RM)

Bench Press (12 Minutes to find your 1RM)

Deadlift (12 Minutes to find your 1RM)