CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (5 x 5 )

Metcon (Time)

100 Du’s

30 Burpees Over the Bar

Accumulate G2O #4050/#2850

30 Burpees Over the Bar

100 Du’s

Men

30 x #135

35 x #115

42 x #95

54 x #75

62 x #65

Women

30 x #95

38 x #75

43 x #65

51 x #55

63 x #45