CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Clean (3 x 3)

Hang Power Clean (3 x 3 )

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd Minutes – 5 High Hang Squat Clean #95/#65

Even Minutes – 10 KB Goblet Squats #2/#1.5

1 Minute Rest

6 Minute AMRAP of:

Odd Minutes – 5 Hang Squat Clean #115/#75

Even Minutes – 10 KB Goblet Lunge Steps #2/#1.5

1 Minute Rest

6 Minute AMRAP of:

Odd Minutes – 5 Squat Clean #135/#95

Event Minutes – 10 KB SDHP #2/#1.5

Burpees Over The Bar in the remaining time of each minute