CrossFit February 17th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Clean and Jerk (5 x 2 )
20 seconds rest between reps
Metcon (Time)
DU’s
84-60-36
Wall Balls
42-30-18
C2B Pull Ups
21-15-9
20 seconds rest between reps
DU’s
84-60-36
Wall Balls
42-30-18
C2B Pull Ups
21-15-9