CrossFit February 13th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Snatch (5 x 1 )
Metcon (Time)
800 m Row
21 Ring Dips
42 DB Alternating Snatch #50/#35
400 m Row
15 Ring Dips
30 DB Alternating Snatch #50/#35
200 m Row
9 Ring Dips
18 DB Alternating Snatch #50/#35
Rx+ The bottom of the rings set up above the tip of the your finger with your arm stretched above your head
20 Minute Cap