CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: Snatch Balance (3 x 3)

B: Squat Snatch (9 x 1 E2MOM 70%-102%)

C: Clean and Jerk (9 x 1 EMOM 70%-102%)

Skill

Dumbbell Movements

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row