CrossFit February 2nd, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
With a partner complete the following:
1200 m Row (one partner works at a time)
50 Synchronized Wall Balls #20/#14
30 Alternating Squat Cleans #135/#95 (one partner works at a time)
50 Synchronized Wall Balls #20/#14
20 Alternating Squat Cleans #165/#115 (one partner works at a time)
50 Synchronized Wall Balls #20/#14
10 Alternating Squat Cleans #185/#130 (one partner works at a time)
1200 m Row (one partner works at a time)
10 Synchronized Burpees every time either partners ball drops