CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Clean and Jerk (1 Rep E2MOM for 20 Minutes)

B: Push Press + Push Jerk (4 x 3 @ 70% of C&J)

C: Front squat (4 x 3 (5 second pause) @ 80%)