CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

5 Thrusters #135/#95

10 HSPU’s

15 Jump Squats

And Then

In the remaining time Max Wall Balls #30/#20

1 Minute Rest

5 Rounds