CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 5)

5 Second Negative and 5 Second Pause

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

Db Devils Press #50/#35

Db Step Ups #50/#35 24″/20″

2, 4, 6, 8, 10 . . . . . . . .
Chest touches the ground in the bottom of the Devil’s Press