CrossFit Comp Class January 27th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Clean and Jerk (5 x 2 )
Front Rack Lunge (5 x 10)
5 reps each leg
Skill
Muscle Up Technique and Standards
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes