CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Squat Snatch (1 Rep Every 90 Seconds for 15 Minutes)

*start at 60% increase 5% every rep

B: Snatch Grip Deadlift (4 x 3 @105%)

C: Overhead Squats (4 x 3 (5 second pause) @ 80%)