CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

3 Rounds of:

12 C2B

12 Alternating Dumbbell Snatches #50/#35

And Then

3 Rounds of:

12 Bar Muscle-Ups

12 Alternating Dumbbell Snatches #50/#35

Time Cap: 12 Minutes