CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Happy Birthday Kristyn!!!

Back Squat (6 x 12)

Weight should be higher than week 1 10 reps

Metcon (AMRAP – Rounds and Reps)

“Kristyn’s Birthday Wish”

10 Minute AMRAP of:

8 DB Front Squats #35/#50

8 DB Front Rack Box Step Overs 20″ #35/#50

8 DB G2O #35/#50