CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Skill

HSPU and Handstand Walk

Technique and Standards

Handstand Push-ups (3-5 Reps EMOM for 8 Minutes)

Open Standards

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

Metcon (No Measure)

E3MOM for 15 Minutes

50 Du’s

10 T2B

3 Squat Cleans 80%of 1RM