January 3, 2019 WODs No Comments

CrossFit January 17th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Balance (3-3-2-2-1-1)

Metcon (Time)

21/15 Calorie Row

14 Db Alternating Power Snatch #50/#35 (each side)

7 Bar Muscle Ups

3 Rounds