CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 8)

Metcon (AMRAP – Reps)

1 Minute Assault Bike Calories

1 Minute Burpees

1 Minute Wall Balls #20/#14

1 Minute KB Swings #2/#1.5

1 Minute KB SDHP #2/#1.5

1 Minute Rest

3 Rounds

Groups of 5 athletes will start at different stations