CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 3)

Clean Grip

High Hang Squat Clean (15 Minute EMOM)

1st Minute 2 High Hang Squat Clean

2nd Minute 3 Hang Squat Clean

3rd Minute 4 Squat Clean

Clean and Jerk (5 x 3)

10 Seconds Rest Between Reps

Metcon (Time)

50 DU’s

25 DB Alternating Snatch #60/#45

10 Box Jump 30″/24″

5 Ring Mu’s

5 Rounds