CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Bulgarian Split Squat (3 x 8)

Back Squat (1 x Max Reps)

Use highest Bulgarian Split Squat weight

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

1 Back Squat #135/#95

1 Bar Over Burpee

1 T2B

2,4,8,16,32,64 . . . . . . .