CrossFit January 4th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Clean (5 x 3 )
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
6 Burpee Box Jump 24″/20″
9 HSPU’s
12 KB Swings #2/#1.5
12 Minute AMRAP of:
6 Burpee Box Jump 24″/20″
9 HSPU’s
12 KB Swings #2/#1.5